@2019 by Spin®&Move

Bienvenue aux fans de Vélo

à la première conférence de Spinning® en Belgique

Pour la première fois vous pouvez participer a cet évènement unique. Nous vous offrons une liste d'instructeurs de renom, vous avez le choix de participer à un seul ride, une journée complète ou a tout l'évènement. A vous de choisir, laissez-vous guider par notre agenda et les différentes options de Pass.

 

BIKES ADDED - AJOUT DE VELOS - FIETSEN TOEGEVOEGD

Agenda

Vendredi 20 Octobre 2017

NEON - Spinning® Ride (19:00 - 20:30)

Shine bright like a NEON in the dark, bring fluo clothes, flashy lights, stand out in the dark for this clubbing Friday night ride.

 

(This session is valid for 1 Spinning® CEC when registered with an instructor PASS)

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Saturday 21 October 2017

#Originals13 - Spinning® Ride (9:00 - 10:00)

Be original and unique like each of these inspiring 13 intervals representing the different personalities of the #Originals13 M.I. team

 

(This session is valid for 1 Spinning® CEC when registered with an instructor PASS)

The Sound of Silence - Spinning® Ride (10:30 - 11:30)

Walking down a dark street alone, only with your own thoughts and imagination. The tranquility of the silent dark alley allowing to think of yourself and remember your dreams. Suddenly the bright flash of a neon sign interrupts this tranquility and peaceful thoughts...

(This session is valid for 1 Spinning® CEC when registered with an instructor PASS)

Airwaves - Spinning® Ride (12:00 - 13:00)

Experience a jet stream of energy and excitement one moment, to gliding and recovering the next.

 

Channel breathing skills on the bike to ride intervals on the sound waves that alter with the terrain. Breathing training improves fitness performance and personal mental focus.

 

(This session is valid for 1 Spinning® CEC when registered with an instructor PASS)

The 5 colors - Spinning® Ride (14:00 - 14:30)

Could you imagine a world without colours? Probably not! Colours enlighten our lives and can represent many things. Experience riding with 5 colours representing 5 movements, 5 energy levels and 5 emotional states.

Icarus - Spinning® Ride (15:30 - 16:30)

Ride the story of Icarus, who escapes with the wings made by his father but isn’t careful enough and crashes into the sea. Pride comes before a fall.

 

This ride is about dreaming, exploring, escaping, trust and conceit. All these Icarus themes are recognisable whenever you ride the Spinner® bike. It’s about finding balance before you crash or never regret the fall.

 

(This session is valid for 1 Spinning® CEC when registered with an instructor PASS)

Catapult & Loop - Spinning® Ride (17:00 - 18:00)

The epic use of the curves and ridges on this mountain of tarmac is calling you. Punch it again and again up the gradient with a little help from your friends. A joyful strength ride is our destination and our journey.

(This session is valid for 1 Spinning® CEC when registered with an instructor PASS)

Spinning® #Re-Unite (Closing Ride) - Spinning® Ride (18:30 - 19:30)

Unity brings brings positive power and energy into a team while riding on the peloton, on a Spinning® bike or when organising the 1st edition of Spin®&Move, let’s use this energy to re-unite and bring #SpinningBelgium back into the map. 

(This session is valid for 1 Spinning® CEC when registered with an instructor PASS)

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Dimanche 22 Octobre 2017

Spinning® Marathon 6h

Opening Ride - Spinning® Ride (11:00 - 12:00)

Presented by: Iain McKendry & Fethi Grabsi

Start this marathon with an inspiring ride performed by two amazing Spinning® Instructors. One is coming from France but he loves to travel the world and discover different cultures, he is preparing to become the next French Spinning® Master Instructor, the other is coming from the UK and is a real inspiration for all of us, his determination and inner strength outcomes his physical difficulties, both will fill you up with energy for this challenging day.

(This session is valid for 1 Spinning® CEC when registered with an instructor PASS)

Remember - Spinning® Ride (12:00 - 13:00)

Presented by: Steve Gressens

Dig into your memories and remember music from its beginning up until today.

The 4 elements - Spinning® Ride (13:00 - 14:00)

Presented by: Victor Hugo Maciel Fernandes

Explore the 4 elements of nature and how these will influence your riding skills.

The perfect formula - Spinning® Ride (14:00 - 15:00)

Presented by: Jean-Paul Wiltgen

Experience the challenge and find the perfect formula to put together strength, speed, heart and a delicate balance between your mind, your body, your emotions and your thoughts. Find your true energy.

Discover your secret - Spinning® Ride (15:00 - 16:00)

Presented by: Nico Bucci

Celebrate - Spinning® Lecture (16:00 - 17:00)

Presented by: João Ferreira & Sarah Morelli & Cat Booker

We often forget to celebrate great moments in life because lack of time, now we will have 60 full minutes to celebrate all the great things we missed, let’s close this amazing event with a nice feeling of accomplishment, celebrate our passion, energy and dedication, bring your best smile and come along into this joyful ride.

(This session is valid for 1 Spinning® CEC when registered with an instructor PASS)

Walking Dinner and Drinks (17:30 - 19:30)

Dinner

Join us after the marathon for a nice walking dinner, includes a drink and a Chinese walking dinner comprised of starters and mains.

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Localisation de l'event

Ikaroslaan 9/11
1930 Zaventem

BELGIUM

 

Hébergement

-20%

+

Breakfast

+

Flexible rate

 
 
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