@2019 by Spin®&Move

Welcome Spinning® Instructors

To the first Official Spinning® Conference in Belgium

For the first time you are able to earn credits while attending education and rides presented by our amazing team of Master Instructors  

PASSES and Prices

 

BIKES ADDED - AJOUT DE VELOS - FIETSEN TOEGEVOEGD

Schedule

FRIDAY 20 October 2017

NEON - Spinning® Ride (19:00 - 20:30)

Shine bright like a NEON in the dark, bring fluo clothes, flashy lights, stand out in the dark for this clubbing Friday night ride.

 

(This session is valid for 1 Spinning® CEC when registered with an instructor PASS)

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Saturday 21 October 2017

#Originals13 - Spinning® Ride (9:00 - 10:00)

Be original and unique like each of these inspiring 13 intervals representing the different personalities of the #Originals13 M.I. team

 

(This session is valid for 1 Spinning® CEC when registered with an instructor PASS)

The Sound of Silence - Spinning® Ride (10:30 - 11:30)

Walking down a dark street alone, only with your own thoughts and imagination. The tranquility of the silent dark alley allowing to think of yourself and remember your dreams. Suddenly the bright flash of a neon sign interrupts this tranquility and peaceful thoughts...

(This session is valid for 1 Spinning® CEC when registered with an instructor PASS)

Airwaves - Spinning® Ride (12:00 - 13:00)

Experience a jet stream of energy and excitement one moment, to gliding and recovering the next.

 

Channel breathing skills on the bike to ride intervals on the sound waves that alter with the terrain. Breathing training improves fitness performance and personal mental focus.

 

(This session is valid for 1 Spinning® CEC when registered with an instructor PASS)

The 5 colors - Spinning® Ride (14:00 - 14:30)

Could you imagine a world without colours? Probably not! Colours enlighten our lives and can represent many things. Experience riding with 5 colours representing 5 movements, 5 energy levels and 5 emotional states.

Icarus - Spinning® Ride (15:30 - 16:30)

Ride the story of Icarus, who escapes with the wings made by his father but isn’t careful enough and crashes into the sea. Pride comes before a fall.

 

This ride is about dreaming, exploring, escaping, trust and conceit. All these Icarus themes are recognisable whenever you ride the Spinner® bike. It’s about finding balance before you crash or never regret the fall.

 

(This session is valid for 1 Spinning® CEC when registered with an instructor PASS)

Catapult & Loop - Spinning® Ride (17:00 - 18:00)

The epic use of the curves and ridges on this mountain of tarmac is calling you. Punch it again and again up the gradient with a little help from your friends. A joyful strength ride is our destination and our journey.

(This session is valid for 1 Spinning® CEC when registered with an instructor PASS)

Spinning® #Re-Unite (Closing Ride) - Spinning® Ride (18:30 - 19:30)

Unity brings brings positive power and energy into a team while riding on the peloton, on a Spinning® bike or when organising the 1st edition of Spin®&Move, let’s use this energy to re-unite and bring #SpinningBelgium back into the map. 

(This session is valid for 1 Spinning® CEC when registered with an instructor PASS)

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Biomechanic Assessments: Fabulous Five - Spinning® Lecture (9:00 - 10:00)

Biomechanical screening can be applied in many ways: injury prevention, optimal performance, conditioning and injury management.  Injury prevention & biomechanics screening should be part of your skill set as an Personal Trainer or Manual Therapist.

 

From the research implementation, we discuss an overview of the  intrinsic biomechanics of normalised movement focusing on the fantactic 5 assessments to help everybody. You will get some great tips and learn something new in this session, and if nothing else, get a refresher on functional anatomy.

(This session is valid for 1 Spinning® CEC when registered with an instructor PASS)

Pump up Your Flats - Spinning® Lecture (10:30 - 11:30)

We strive to communicate Spinning® to all levels of fitness and flat roads form the very foundation of the physical experience of the ride.  We must remind ourselves to coach inclusively, and stretch our script when we teach so that we empower people to train with success and accomplishment. 

(This session is valid for 1 Spinning® CEC when registered with an instructor PASS)

V.A.T.: Value Added Tips - Spinning® Lecture (12:00 - 13:00)

Gives  the instructor  tools to improve the Spinning® classes. Topics are: pre-class preparations, Spinning® class varieties and post class care.

After this lecture the instructor has renewed inspiration to keep his or her class interesting by using coaching skills, several heart-rate games and music themes to empower the body and mind connection. 

A wide range of proved skills will show how easily you can improve your class.

 

(This session is valid for 1 Spinning® CEC when registered with an instructor PASS)

Les secrets de Mixmeister - Spinning® Lecture (14:00 - 14:30)

La musique fait partie d’un des composants principaux d’un cours de Spinning, apprenez à créer  un mix musical pour votre cours en utilisant Mixmeister, apprenez les techniques et découvrez les secrets de cet outil extraordinaire.

 

(This session is valid for 1 Spinning® CEC when registered with an instructor PASS)

Mixmeister Secrets - Spinning® Lecture (15:30 - 16:30)

Music is one of the main components of a Spinning® Ride, learn all the tips and tricks to create a great musical mix for your class

 

(This session is valid for 1 Spinning® CEC when registered with an instructor PASS)

The Sticky Factor - Spinning® Lecture (17:00 - 18:00)

Why are some ideas as urban myths, conspiracy theories and terrifying disease, be spread so easily? And why it is so difficult for some ideas to communicate them well. As an instructor, we sometimes have the biggest effort to bring your ideas across. This lecture shows that sticky ideas derive their strength from six important characteristics that you too can learn to control. 

(This session is valid for 1 Spinning® CEC when registered with an instructor PASS)

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Sunday 22 October 2017

Spinning® Marathon 6h

Opening Ride - Spinning® Ride (11:00 - 12:00)

Presented by: Iain McKendry & Fethi Grabsi

Start this marathon with an inspiring ride performed by two amazing Spinning® Instructors. One is coming from France but he loves to travel the world and discover different cultures, he is preparing to become the next French Spinning® Master Instructor, the other is coming from the UK and is a real inspiration for all of us, his determination and inner strength outcomes his physical difficulties, both will fill you up with energy for this challenging day.

(This session is valid for 1 Spinning® CEC when registered with an instructor PASS)

Remember - Spinning® Ride (12:00 - 13:00)

Presented by: Steve Gressens

Dig into your memories and remember music from its beginning up until today.

The 4 elements - Spinning® Ride (13:00 - 14:00)

Presented by: Victor Hugo Maciel Fernandes

Explore the 4 elements of nature and how these will influence your riding skills.